4 Step Process to Get Going
Imagine:
- being able to wake up excited for your TO DO list
- doing what you said YOU WILL and saying what you WILL DO
- breaking the cycles of guilt and self criticism just because once again you procrastinated the day away..
- getting back the control of your timeThis is how I feel on most days NOW..
But I wasn't born this way!
I procrastinated for 2 years before I started my podcast and one year before I wrote my first Journal...
When I think of all the years I have wasted Procrastinating... I almost want to unalive myself... Ugh
I am allergic to all the internet based corporate style advice about procrastination. How many times you have googled "how to avoid procrastination", and got the advice of making lists, breaking tasks into smaller chunks, time blocking, blah blah blah....
Let's buckle down and understand Procrastination for what it is - a TRAUMA RESPONSE...
What You'll Learn in This Training:
- Identify Your Procrastination Triggers: Understand how fight-or-flight responses and past trauma may be holding you back.
- Know your Delay Traps: Recognize and avoid the common traps or pitfalls that fuel your procrastination.
- Master Emotional Resilience: Learn how to transform emotional barriers into fuel for action.
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Create Your 4-Step Action Plan: Develop a personalized roadmap to overcome procrastination.
Example Curriculum
Who am I to promise that?
I'm Sunny, your friendly big sister
I have a few things to boast about: I am a Trauma Informed LIfe Coach, NLP Practitioner, Meditation, and Breathwork Facilitator, Author, and Podcast Host.
And I love seeing other women get out of their head and become Magically themselves.
Other Courses
Check out Other courses in Sunny's School
